Use It Or Lose It!

It's a popular misconception that becoming weaker is the product of aging. The truth is, weakness is the result of inactivity. One of the simplest and possibly most effective methods for living a longer, fuller, healthier life is available to you when you retire at Rappahannock Westminster-Canterbury.

The Fitness for Life Program.

Studies at the National Institute of Aging have repeatedly shown that regular exercise and strength training can have a profound effect on the rate of human aging. Few communities are more committed to this philosophy of wellness than Rappahannock Westminster-Canterbury. Our Fitness For Life Program offers more than an indoor swimming pool and simple exercise classes. Specifically designed for those aged 65 and above, the program and state-of-the-art equipment offer cardiovascular endurance, strength and balance training, and flexibility enhancement. Over 70% of the community voluntarily participate in the program, and the results have been astounding. Rappahannock Westminster-Canterbury offers you countless ways to live and be well, and enjoy yourself while doing it.

Fitness for Life Class Schedule

Fitness for Life Class Descriptions

For more information about our Fitness For Life Program e-mail us at marketing@rw-c.org or call 800-792-1444 or 804-438-4000.